Lose Weight.

Build Strength.

A 6-Week Program to Help You Stay Strong, Consistent and Supported with Exercise During Weight Loss 

Losing weight shouldn’t mean losing muscle. 

On medication or changing your lifestyle? Momentum helps you build exercise habits, stay strong and feel confident, during weight loss and beyond.

What’s Included Over 6 Weeks:

  • Weekly 1:1 sessions with an Accredited Exercise Physiologist  

  • A personalised strength program to do at home.  

  • Weekly online education lessons to form lifelong habits with exercise.  

  • Habit coaching and accountability built into each week.

  • Communication with your GP (if referred) 

    GP referrals, NDIS, DVA & private health referrals accepted 
    Weekly pricing options available 

Momentum is a great fit if you:

Are on or thinking about weight loss medication.

Get guidance on habits that work alongside your medication.

Are making lifestyle or dietary changes.

Create realistic exercise and lifestyle habits that last for you.

Want to maintain muscle while losing fat.

Train for long term strength and health, not just the scales

Managing pain, fatigue or chronic conditions

Exercise safely with expert guidance tailored to your body.

Why Preserving Muscle Matters 

Research shows that during weight loss, especially with low-calorie diets or medications, up to 25–40% of total weight lost may be lean muscle mass.

Losing muscle can: 

❌ Slow down your metabolism 

❌ Increase fatigue 

❌ Reduce function and stability 

❌ Make it harder to maintain long-term results 

The good news is, regular strength exercise can help to:

  • Preserve lean body mass during calorie restriction 

  • Improve fat-to-muscle ratio 

  • Reduce the risk of injury and weight regain 

  • Improve long-term metabolic health

Why Join?

  • No gym required.

  • No prior fitness experience needed.

  • Just structured support and a plan that works. 

Meet Your Momentum Team

Our Accredited Exercise Physiologists are university-qualified professionals who support people through weight loss, chronic conditions, pain, and lifestyle change. At Hastings Physio and Health, they create simple, personalised exercise plans to help you move safely, maintain muscle, and feel more confident as you lose weight at your own pace.

©2026 Physio and Health. All Rights Reserved.